LIFESTYLE FACTORS, KETOGENIC DIETS & SUPPLEMENTS​

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes: https://www.dietdoctor.com/low-carb/keto/recipes Keto guide: https://www.dietdoctor.com/low-carb/keto 0:29 Two different fuel sources 1:28 Benefits of ketosis 3:06 The evolutionary perspective on keto 4:38 What you’ll learn in this course Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ytepisode About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet? Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40. **FINAL RESULTS are in this video: https://youtu.be/6prZKnaJ9KY Skip ahead to specific points: What is a ketogenic diet: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=20s What are the benefits of a keto diet, why eat it: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=1m23s What kind of food do you eat on keto? (Food pRon inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=3m18s What are the results so far (pics inside!!): https://www.youtube.com/watch?v=7QLjXXOiGiM#t=6m37s Where are good places to find out more: https://www.youtube.com/watch?v=7QLjXXOiGiM#t=8m45s If you want to see the written post for this video, go to: http://barbellbunny.com/90-days-of-a-ketogenic-diet/ **LINKS AT THE END OF THE VIDEO** The Ketogenic Diet Resource - http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html Ruled.me - http://www.ruled.me Ketogains Reddit - https://www.reddit.com/r/ketogains/ Ladies on Keto! Reddit - https://www.reddit.com/r/xxketo/ Music: "Ride Or Die" [Prod. By Breezy] - https://www.youtube.com/watch?v=5hNRE40Sssc

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Dominic D'Agostino, PhD shares some updates about how the ketogenic diet affects metabolism and brain function. ➢ Connect with Dom: https://ketonutrition.org ➢ Ketogenic Diet, Cancer Metabolism & The Warburg Effect w/ Angela Poff, PhD: https://www.youtube.com/watch?v=uKsoKtkvChA ------------------------------------Watch Next------------------------------- ➢ Ketogenic Diet Explained w/ Jong Rho, MD: https://youtu.be/2EZ6pYOdqvg ➢ Best Berberine: http://bit.ly/2vGCgIB -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 01:38 One of Dr. D’Agostino’s early experiments lead to researchers developing and using ketones as a mitigation countermeasure to prevent oxygen toxicity seizures. 03:17 Nutritional ketosis has a stabilizing effect upon the brain. 03:54 The ketogenic diet and exogenous ketones impact many different mechanisms in synergy. Drugs impact one mechanism. 04:31 The cells of the hippocampus are selectively vulnerable to oxidative stress and energy deprivation, thus make effective study samples. 05:30 Acetyl acetate is neuroprotective, so the ketone esters developed by his lab are high in both acetyl acetate and beta hydroxybutyrate. 08:07 Clinically, the state of nutritional ketosis is defined as an elevation of blood beta hydroxybutyrate 0.5 and above or urine ketones, which measure acetyl acetate, is 15 mg/deciliter or above. 09:54 The more we subject our livers to oxidizing fats for fuel, the greater capacity we will have over time, unless we have a fatty oxidation disorder. 13:34 We may have the ability to robustly increase our capacity to make ketones, as well as break down and use ketones. 15:38 Ketone supplements, especially the ketone esters, have the capacity to be toxic if they are consumed in large quantities. 16:35 Dr. D’Agostino has tested 20 different types of ketones and ketone formulations. 17:22 Ketones have been found to be neuroprotective against high levels of oxygen, reactive oxygen species, glutamate and excitotoxicity. 21:18 The most potent anti-seizure effects found in animal models are from the elevation of both beta hydroxybutyrate and acetyl acetate. 23:52 Independent of their metabolic properties, ketone molecules have potent signaling properties. 29:38 Acetyl acetate does not have an enantiomer. Beta hydroxybutyrate does. 31:36 Exogenous ketones, when consumed as a bolus, can lower blood glucose levels via what appears to be a mechanism that is independent of insulin. 41:40 Ketones mitigate oxidative stress by enhancing mitochondrial energy production and reducing the leaking of electrons through the electron transport chain to molecular oxygen. 44:40 The activity of the enzyme, glutamic acid decarboxylase, is increased when you are in a state of nutritional ketosis and with exogenous ketones. 46:04 Exogenous ketones work through the adenosine A1 receptor. Adenosine is neuroprotective, has many different effects upon the heart and is a potent vasodilator. 46:40 Being in a state of moderate ketosis can augment brain blood flow by up to 30%. 47:18 Your brain stores more creatine when you are in ketosis. Creatine is neuroprotective, even against brain injury. 51:41 Ketosis brings the brain back to a state of balance: energetic balance, redox balance, and probably neurotransmitter balance. In ketosis, the energetic state of a cell can be preserved with less oxygen. 57:39 The ketogenic diet is being found to be effective therapy in a number of diseases.. 01:03:32 Being in a state of ketosis, combined with a state of mild calorie restriction, quiets the brain and reduces anxiety behavior (in rodent models).. Parents report that placing their child on a ketogenic style diet improves behavior. 01:06:35 Exogenous ketones can attenuate some of the rebound effect from periodic hypoglycemia, which would activate your sympathetic nervous system. 01:11:26 A ketogenic diet approach can be used to maintain and build muscle. 01:15:10 Your mitochondrial function will be better preserved if you live in a state of or go in and out of a state nutritional ketosis and do intermittent fasting a few times a week. 01:17:02 Exercise is a huge hammer, as big as nutrition, in slowing aging. 01:22:11 The ketogenic diet works for weight loss, in part, through an appetite suppressing effect. Weight loss due to ketone supplementation is from the ketone effects upon brain energy metabolism.

Easy Keto Meals - Full Day of Low Carb Ketogenic Diet Eating - What I eat in a day on the Keto Diet. Easy Keto Breakfast, Lunch, Dinner and Snack/Dessert. ** Want to watch 3 New Videos Every Week? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Get all the recipes mentioned in the video - http://www.yummyinspirations.net/2016/10/easy-keto-meals Watch Next - 7 Low Carb Breakfast Ideas - https://www.youtube.com/watch?v=UqWGLgJzkDM 7 Low Carb Lunch Ideas - https://www.youtube.com/watch?v=ZC0prKN4IEA 7 Low Carb Dinner Ideas - https://www.youtube.com/watch?v=f9WiqdKjgMo Watch more what I eat on a full day of Low Carb/Keto videos - https://www.youtube.com/playlist?list=PLQkcIytVQBorQ_2QiGtHMM8T44dbqBM9w Get More Keto Diet Inspiration - Try Audible & Get 2 Free Audiobooks - http://amzn.to/2GdYCVo For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Panasonic Lumix LX7 - http://amzn.to/1PEk822 (Affiliate Link) Business Enquiries - yummyinspirations@gmail.com Thanks for watching Easy Keto Meals - Full Day of Low Carb Ketogenic Diet Eating! :)

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer and performance. He was a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. Subscribe to the Warrior Soul Podcast: https://itunes.apple.com/us/podcast/the-warrior-soul-podcast/id1096901382?mt=2 To listen to the Podcast Version: https://warriorsoulagoge.com/blogs/podcast/ketosis-for-warfighters-veterans-and-athletes-a-discussion-with-dom-dagostino Sign up for the Warrior Soul Fitness Newsletter: http://newsletter.warriorsoulfitness.com Dom's Favorite Keto Foods: https://ketonutrition.org/ For FBOMB Nut Butters and Oils (Use code WarriorSoul to get 20% off): http://www.dropanfbomb.com?ref=WARRIORSOUL Know Low Carb Cookies: http://amzn.to/2wMcgcC

Sources and recommended reading “Grain Brain” David Perlmutter - https://amzn.to/2QJwZZ7 “Brain Maker” David Perlmutter - https://amzn.to/2QN8fit “Keto Clarity” Jimmy Moore - https://amzn.to/2QQbyW3 A new addition to the "Ketone Benefits Series" Most of the research included is from Dr. David Perlmutter from his books "Grain Brain" and "Brain Maker", as well as research from Dr. Dominic D'Agostino. The short term effects of ketone production, through ketogenic diet or supplementation of exogenous ketones and medium chain triglycerides, have been shown to almost immediately enhance memory, clarity, attention, alertness and cognition. Countless tests have been done correlating heightened brain function to the use of fatty acids as the primary substrate for metabolism. These results prove ketones to be one of the most effective and side effect free "brain hacks" today. Here's why: Through the breakdown of fatty acids in the liver, ketones are produced to be used as fuel throughout the body and have been found to act as a form of "rocket fuel" for the brain. In comparison to glucose, the most common substrate for brain metabolism in a standard western diet, ketones are a far more efficient fuel source, leaving fewer detrimental byproducts and using less oxygen in the energy production process. A large reason we see such drastic improvements in brain function under the influence of ketones is that cellular respiration is improved, and mitochondrial biogenesis is up-regulated in the brain. Which means, this alternative fuel source is not only fueling a more efficient generator but stimulating the growth of more generators to produce more energy, resulting in improvements in cognition, memory and clarity. As Dr. David Perlmutter states in his NY Times Best Selling Book "Grain Brain", "it stimulates the growth of mitochondria and thus increases metabolic efficiency." Another big issue with glucose as a primary fuel source for the brain is the byproducts produced during glycolysis, or the breakdown of glucose for energy. It has been shown that glucose fuel production results in high amounts of glutamate buildup, which is the major excitatory neurotransmitter found in the central nervous system. Build up of glutamate results in over excitement of neurons in the brain, and manifests as brain fog and inability to focus. Ketone research has shown that the process of using ketones as fuel in the brain promotes pathways in which glutamate is converted to glutamine, which is a substrate for the production of GABA, the most prominent inhibitory neurotransmitter of the central nervous system. In short, the use of ketones in the brain, takes the detrimental byproducts of glucose that hinder cognition, and turns it into a neurotransmitter that promotes focus and heightened cognition. Perhaps it is easiest to see the brain effects of ketones by looking at extreme cases. We have seen that ketones are able to reach areas of the brain that otherwise can't be by glucose due to insulin resistance in Alzheimers patients. Even in relatively "healthy" brains small amounts of insulin resistance could result in lack of available energy causing impaired brain function. The metabolic pathway opened by ketones can bypass insulin dependency and wake dormant areas of the brain, improving memory, mental clarity and cognition. When we talk about the efficiency of any sort of aerobic metabolism, we must consider the amount of oxygen consumed in the energy production process. Another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output. Meaning the process of creating energy from ketones takes less oxygen per resulting unit of energy, or ATP, than glucose. Dr. Dominic D'Agostino has done more work than anyone in the area of oxygen consumption in the brain and ketone effects on regulation. He has found that, "Ketones preserve brain metabolism in the face of an oxidative challenge", and in relation to the oxygen efficiency that ketones provide, he has found that breath hold duration improves drastically by default under ketogenic metabolism in the brain. In the case of under water divers, the time spent holding a single breath under water has nearly doubled, which is a great representation of the oxygen efficiency of ketones. These are a few main contributors to the noticeable mental and cognitive improvements prompted by a ketogenic diet or ketogenic supplementation. There are a wide range of benefits from ketones covered in other videos in this series, as well as benefits from avoiding excess carbohydrates, which come hand in hand with a diet that relies heavily on fat metabolism. Until next time... Keep going against the grain!

Dr. D'Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

The Keto Conference was in Tampa this week and I had a chance to attend, see some presentations and get an interview with Dom D'Agostino. We discuss bodybuilding, physique sports and being Kept adapted.

..for more information, visit PeakMentalPerformance.Org

Dr. Dominic D’Agostino answers questions related to the ketogenic diet, seizures and exogenous ketones. Watch a part of the Q&A session above, where Dr. Westman asks a question about “pharmacologic ketosis”. Link to full video: https://www.dietdoctor.com/qa-ketosis-dr-dominic-dagostino

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. ► Try Our BodyFit Training Programs: https://bbcom.me/3ijSu09 ► Shop Signature Supplements: https://bbcom.me/3imBneo ► Full Transcript: http://bbcom.me/2gAcdNa | Highlights | - Who is Dom D'Agostino and what cool stuff has he achieved? - What was his breakfast like this morning? - His journey from pasta-fed Italian lad to ketogenic lifter - The ketogenic diet’s applications for epilepsy - But wait… what is the ketogenic diet, really? - Is “ketosis” black and white, or a spectrum? - How to set your carb and protein intake during keto-adaptation - Yes, you can add more protein back after you're adapted! - Why adaptation takes months, not weeks - How to control your appetite rather than let it control you - Coffee: the X-factor in successful keto? - The usefulness of exogenous (supplemental) ketones - How athletes could use exogenous ketones - Everyday people and exogenous ketones - Ketogenic dieting and brain health - Can a periodic fast or ketogenic "reset" work wonders for your health? - The cancer-glucose connection - The danger of a high-carb cheat meal on keto ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2h6UrQm Sales & Specials ► http://bbcom.me/2h6HMNs Fitness Articles ► http://bbcom.me/2h6PpmX #1 Online Supplement Store ► http://bbcom.me/2h6HJkK Free Fitness Plans ► http://bbcom.me/2h6Qxak #1 Women's Fitness Site ► http://bbcom.me/2h6KBhJ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

The Ketogenic Diet or “keto” for short involves drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

🏆 Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: https://king-keto.com/truth-about-keto-diet --- ✅ Subscribe to my FREE Newsletter “BIG MONEY METHODS” https://king-keto.com/truth-about-keto-diet-m 💰 Get Baller Mindset Course for FREE: https://www.ballermindset.com/free-optin?el=yt 🏆 JOIN THE VICTORY UNIT DISCORD CHANNEL: https://discord.gg/victoryunit 🎙️ LISTEN TO THE AUDIO PODCAST: https://pod.link/1677872931 😎 FOLLOW BRANDON CARTER ON INSTAGRAM: http://instagram.com/kingketo My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Music By Solo Musiq: http://www.solomusiq.net Yo what up what up. In today's video, i do an interview with an actual Doctor who is in the advancement of research on the ketogenic diet. Dr. Dom D'Agostino, who has over 10 years of education in Biological, Neuroscience, and Physiology sciences is going to debunk all the myths and rumors about the keto diet, ketones, ketosis, sustainability, etc. So sit back and enjoy this informative interview Dr Dominic D'agostino

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. Read the Article ▻ EAS . Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the . Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have research to back them up. Start the Keto Cycle Program Keto Coaching w/ Jason Keto Consultation w/ Jason . Online Coaching (Affordable): ▻Contact / Free 1 on 1 consultation: info@student-aesthetics.com ▻15% off .

I really enjoyed Dominic D'Agostino's great talk at Low Carb USA San Diego the other day. I then had the privilege of sitting with him for this short discussion. Dominic has been leading extraordinary scientific work in the use of ketogenic diets to aid in cancer treatments. Here he covers many key points in this exciting arena ! More details of the superb conference last weekend are at www.lowcarbusa.org - get with the low carb revolution... :-) Camera and Sound setup: Dr. Jeffry Gerber www.denversdietdoctor.com ( For more free content please subscribe at www.thefatemperor.com/subscribe )

Dom D'Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He was also recently a crew member of the NASA NEEMO 22 project.

Dr. Dominic D’agostino is a tenured professor at the University of South Florida involved in cutting edge research on the ketogenic diet’s applications in areas such as cancer therapies, Alzheimer’s treatment, and more. We got into some fascinating topics such as performance enhancement applications of a ketogenic diet in the context of military special forces, how manta rays utilize ketosis, potential benefits of exogenous ketones in emergency medical situations, the vital importance of DHA, why fish should be a ketogenic staple food, and much more. This is a gem of an episode. Enjoy. Dom’s fiancé, Csilla Ari recently did a TED talk on her research into the brains of manta rays and why they need to be protected and studied: https://www.youtube.com/watch?v=SCfsweIsqdA Dominic's site: http://www.ketonutrition.org/ ketopet: http://www.cancersanctuary.org/ Audio podcast version: http://www.primaledgehealth.com/ep-26-dr-dominic-dagostino-new-ketogenic-research-dha-and-keto-special-ops-performance-enhancement/ --- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! https://www.primaledgehealth.com/go/library/ --- Become a Member: https://primaledgehealth.com/membership/ The Carnivore Cookbook: https://primaledgehealth.com/shop/carnivore-cookbook/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/shop/primal-edge-health-ketogenic-cookbook/ Coaching: https://primaledgehealth.com/coaching/ Support our work, Donate: https://www.primaledgehealth.com/donate/ --- Connect With Us www: https://primaledgehealth.com Bitchute: https://www.bitchute.com/channel/Xr6ZHIXMq6LL/ Instagram: https://www.instagram.com/primaledgehealth Twitter: https://twitter.com/TristanHaggard Facebook: https://www.facebook.com/PrimalEdgeHealth/ Pinterest: https://www.pinterest.com/primaledgehealth/ --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...

PowerfuljRE # 994 - Dom D'Agostino

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Connect with Dominic D'Agostino, PhD shares some updates about how the ketogenic diet affects metabolism and brain function. ➢ Connect with Dom: https://ketonutrition.org ➢ Ketogenic Diet, Cancer Metabolism & The Warburg Effect w/ Angela Poff, PhD: https://www.youtube.com/watch?v=uKsoKtkvChA ------------------------------------Watch Next------------------------------- ➢ Ketogenic Diet Explained w/ Jong Rho, MD: https://youtu.be/2EZ6pYOdqvg ➢ Best Berberine: http://bit.ly/2vGCgIB -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 01:38 One of Dr. D’Agostino’s early experiments lead to researchers developing and using ketones as a mitigation countermeasure to prevent oxygen toxicity seizures. 03:17 Nutritional ketosis has a stabilizing effect upon the brain. 03:54 The ketogenic diet and exogenous ketones impact many different mechanisms in synergy. Drugs impact one mechanism. 04:31 The cells of the hippocampus are selectively vulnerable to oxidative stress and energy deprivation, thus make effective study samples. 05:30 Acetyl acetate is neuroprotective, so the ketone esters developed by his lab are high in both acetyl acetate and beta hydroxybutyrate. 08:07 Clinically, the state of nutritional ketosis is defined as an elevation of blood beta hydroxybutyrate 0.5 and above or urine ketones, which measure acetyl acetate, is 15 mg/deciliter or above. 09:54 The more we subject our livers to oxidizing fats for fuel, the greater capacity we will have over time, unless we have a fatty oxidation disorder. 13:34 We may have the ability to robustly increase our capacity to make ketones, as well as break down and use ketones. 15:38 Ketone supplements, especially the ketone esters, have the capacity to be toxic if they are consumed in large quantities. 16:35 Dr. D’Agostino has tested 20 different types of ketones and ketone formulations. 17:22 Ketones have been found to be neuroprotective against high levels of oxygen, reactive oxygen species, glutamate and excitotoxicity. 21:18 The most potent anti-seizure effects found in animal models are from the elevation of both beta hydroxybutyrate and acetyl acetate. 23:52 Independent of their metabolic properties, ketone molecules have potent signaling properties. 29:38 Acetyl acetate does not have an enantiomer. Beta hydroxybutyrate does. 31:36 Exogenous ketones, when consumed as a bolus, can lower blood glucose levels via what appears to be a mechanism that is independent of insulin. 41:40 Ketones mitigate oxidative stress by enhancing mitochondrial energy production and reducing the leaking of electrons through the electron transport chain to molecular oxygen. 44:40 The activity of the enzyme, glutamic acid decarboxylase, is increased when you are in a state of nutritional ketosis and with exogenous ketones. 46:04 Exogenous ketones work through the adenosine A1 receptor. Adenosine is neuroprotective, has many different effects upon the heart and is a potent vasodilator. 46:40 Being in a state of moderate ketosis can augment brain blood flow by up to 30%. 47:18 Your brain stores more creatine when you are in ketosis. Creatine is neuroprotective, even against brain injury. 51:41 Ketosis brings the brain back to a state of balance: energetic balance, redox balance, and probably neurotransmitter balance. In ketosis, the energetic state of a cell can be preserved with less oxygen. 57:39 The ketogenic diet is being found to be effective therapy in a number of diseases.. 01:03:32 Being in a state of ketosis, combined with a state of mild calorie restriction, quiets the brain and reduces anxiety behavior (in rodent models).. Parents report that placing their child on a ketogenic style diet improves behavior. 01:06:35 Exogenous ketones can attenuate some of the rebound effect from periodic hypoglycemia, which would activate your sympathetic nervous system. 01:11:26 A ketogenic diet approach can be used to maintain and build muscle. 01:15:10 Your mitochondrial function will be better preserved if you live in a state of or go in and out of a state nutritional ketosis and do intermittent fasting a few times a week. 01:17:02 Exercise is a huge hammer, as big as nutrition, in slowing aging. 01:22:11 The ketogenic diet works for weight loss, in part, through an appetite suppressing effect. Weight loss due to ketone supplementation is from the ketone effects upon brain energy metabolism.

What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above. Part two – "How to maximize fat burning" – for free here: https://www.dietdoctor.com/how-to-maximize-fat-burning Subscribe to our Youtube channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ddepisode About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Or visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor

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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss Subscribe to our Youtube channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 Start your free trial to get full access to all our content: http://dietdoctor.com/new-member/video?utm_source=youtube&utm_medium=referral&utm_campaign=ddpreview About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Or visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor